Causes Of Plantar Fasciitis
Plantar fasciitis can develop when your feet roll in too far as you take each step. This rolling in, known as over-pronation, can happen for many reasons. Risk factors include age, certain types of exercise, obesity, foot mechanics, and occupations that result in prolonged periods of being on your feet.
Symptoms Of Plantar Fasciitis
A sharp pain in the centre of your heel will most likely be one of the biggest symptoms of plantar fasciitis. The pain is typically the worst within the first few steps in a day, but can be triggered by extended periods of standing or from when you get up from sitting.
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Plantar fasciitis is a dull to severe pain in your heel caused by a strain and inflammation of your plantar fascia. The plantar fascia is a scientific name for ”foot tissue.“ This particular tissue is a ligament attached at one side to the heel bone. On the other side, the tissue fans out to attach at the base of each of your five toes.
Plantar fasciitis is the name for the condition that develops when that tissue becomes inflamed. When the plantar fascia is excessively stretched, micro-tears can occur, causing this swelling and subsequent pain.